Box breathing, also known as square breathing or tactical breathing, involves inhaling, holding, exhaling, and holding again for equal counts. This creates a "box" pattern with each phase representing one side. Used by Navy SEALs, this simple technique effectively calms the mind and body during stressful situations.
Box breathing, also known as square breathing or tactical breathing, involves inhaling, holding, exhaling, and holding again for equal counts. This creates a "box" pattern with each phase representing one side. Used by Navy SEALs, this simple technique effectively calms the mind and body during stressful situations.