Two quick inhales, then a long exhale. Often called 'cyclic sighing', this technique was shown to improve mood and reduce physiological arousal in a 2023 Stanford-led trial published in Cell Reports Medicine.
Two quick inhales, then a long exhale. Often called 'cyclic sighing', this technique was shown to improve mood and reduce physiological arousal in a 2023 Stanford-led trial published in Cell Reports Medicine.