A steady inhale and exhale at a slower rhythm, often around 6 breaths per minute. Commonly used in HRV biofeedback and stress-regulation training, this simple two-phase pattern helps calm the autonomic nervous system and improve heart rate variability.
A steady inhale and exhale at a slower rhythm, often around 6 breaths per minute. Commonly used in HRV biofeedback and stress-regulation training, this simple two-phase pattern helps calm the autonomic nervous system and improve heart rate variability.